Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Check order status

Become part of a community of book lovers from all over the world and get access to a whole bunch of benefits. Create an account for free

Free delivery for purchases over 19 990 Ft

DPD point 990 Ft DPD courier 1 190 Ft GLS point 1 190 Ft Hungarian Post 1 795 Ft Hungarian Post 1 690 Ft Hungarian Post 1 690 Ft FoxPost 1 190 Ft Packeta point 1 190 Ft GLS courier 1 690 Ft

Contact

How to shop

Help

My account

▸ Empty :-(

Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Lessons

Name: Lessons
Brand: Ebury Digital
SKU: 45933758
Price: 5953 HUF
Availability: InStock
Author: Nile Wilson
ISBN: 9781529920109

How I learnt to Manage My Mental Health and How You Can Too

Nile Wilson

Language

English

E-book Adobe ePub DRM

Publishers Ebury Digital, May 2024

'If you want to develop real strength and resilience, read this book.' Tom DaleyNile Wilson has alwa... Full description

Libristo code: 45933758

40 b

5 953 Ft

In stock Immediate digital delivery

Customers also purchased

Tango la guardia vieja El Tangh?ro

Paperback

5 552 Ft

Bun es bunhodes Fjodor Mihajlovics Dosztojevszkij

Adobe ePub DRM

569 Ft

A VIUVA NEGRA SILVA

Book

5 864 Ft

'If you want to develop real strength and resilience, read this book.' Tom DaleyNile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart.Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.Based on 15 hard-won lessons, Nile will guide you through the tools that have helped him come to back from the brink and find, for the first time, a sense of inner calm and renewed purpose. From recognizing destructive patterns, redefining success and managing self-talk, The Lessons will inspire and guide you through the ups and downs of life, and help you to build resilience and self-belief, no matter what.