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Kindfulness

Language SpanishSpanish
E-book Adobe ePub DRM
E-book Kindfulness Dharmakirti
Libristo code: 42679962
Publishers Editorial Siglantana, July 2022
El principio que subyace a este libro es simple pero profundo: la conciencia amable (kindfulness) es... Full description
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3 206 Ft
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El principio que subyace a este libro es simple pero profundo: la conciencia amable (kindfulness) es transformadora. Traer mas conciencia a nuestra experiencia nos permite ver como generamos sufrimiento innecesariamente dandonos la posibilidad de dejar de hacerlo y brindandonos asi, el potencial para comenzar a actuar de manera que generemos mas compasion, libertad y felicidad en nuestras vidas. Utilizando tecnicas y ejercicios junto con las ensenanzas contemplativas y evidencias cientificas, cada capitulo del libro se corresponde con una clase semanal del exitoso programa internacional psicoeducativo "e;Mindfulness y compasion para el estres MBPM"e; de 8 semanas, ayudando de este modos al lector a construir progresivamente un repertorio de herramientas sencillas y eficaces.

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About the book

Full name Kindfulness
Author Dharmakirti, Ratnaguna
Language Spanish
Binding E-book - Adobe ePub DRM
Date of issue 2022
EAN 9788418556678
Libristo code 42679962
Publishers Editorial Siglantana

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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