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Joy Compass

Name: Joy Compass
Brand: New Harbinger Publications
SKU: 40603862
Price: 5522 HUF
Availability: InStock
Author: Donald Altman
ISBN: 9781608822850

Donald Altman

Robert Biswas-Diener

Language

English

E-book Adobe ePub DRM

Libristo code: 40603862

Publishers New Harbinger Publications, September 2012

Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyd... Full description

Libristo code: 40603862

37 b

5 522 Ft

In stock Immediate digital delivery

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Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm s reach no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.