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Internal Time

Chronotypes, Social Jet Lag, and Why You're So Tired

Language EnglishEnglish
E-book Adobe ePub DRM
Publishers Harvard University Press, August 2012
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of... Full description
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Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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About the book

Full name Internal Time
Author Till Roenneberg
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2012
Number of pages 270
EAN 9780674065482
Libristo code 41687273
Publishers Harvard University Press

Categories

Health, Relationships & Personal development > Family & health > Popular medicine & health
Mathematics & Science > Biology, life sciences
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