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How to Wake Up

A Buddhist-Inspired Guide to Navigating Joy and Sorrow

Language EnglishEnglish
E-book Adobe ePub DRM
E-book How to Wake Up Toni Bernhard
Libristo code: 40619082
Publishers Wisdom Publications, August 2013
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorro... Full description
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Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.

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About the book

Full name How to Wake Up
Author Toni Bernhard
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2013
Number of pages 240
EAN 9781614290674
Libristo code 40619082
Publishers Wisdom Publications

Categories

Philosophy & Religion > Religion & beliefs > Buddhism > Buddhist life & practice
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
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