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Language
English
English
E-book
Adobe ePub DRM
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredic...
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Libristo code: 44945600
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How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness and our own wild voice.Within this book, you will discover: Mindfulness, breathing and stillness activities Movement exercises to connect with the physical world Work-life rebalancing Nature study and eco-therapies
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About the book
Full name
Grounded
Author
Ruth Allen
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2021
EAN
9781787399228
Libristo code
44945600
Publishers
Welbeck
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