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Grounded

How connection with nature can improve our mental and physical wellbeing

Language EnglishEnglish
E-book Adobe ePub DRM
Publishers Welbeck, April 2021
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredic... Full description
? points 11 b
1 546 Ft
In stock Immediate digital delivery

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How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness and our own wild voice.Within this book, you will discover: Mindfulness, breathing and stillness activities Movement exercises to connect with the physical world Work-life rebalancing Nature study and eco-therapies

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About the book

Full name Grounded
Author Ruth Allen
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2021
EAN 9781787399228
Libristo code 44945600
Publishers Welbeck

Categories

Lifestyle, Hobbies & Leisure > Nature & the natural world: general interest > The countryside, country life: general interest
Health, Relationships & Personal development > Mind, body, spirit
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