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Fix Your Phobia in 90 Minutes

Name: Fix Your Phobia in 90 Minutes
Brand: Ebury Digital
SKU: 40196499
Price: 4372 HUF
Availability: InStock
Author: Anthony Gunn
ISBN: 9781446489284

Anthony Gunn

Language

English

E-book Adobe ePub DRM

Publishers Ebury Digital, June 2011

One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Ps... Full description

Libristo code: 40196499

29 b

4 372 Ft

In stock Immediate digital delivery

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One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: Anti-fainting exercises Deep breathing techniques Recognising and labelling phobic thoughts Learning how to get through times of panic Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!