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Fat-loss Blitz

Flexible Diet and Exercise Plans to Transform Your Body Whatever Your Fitness Level

Language EnglishEnglish
E-book Adobe ePub DRM
Publishers Transworld Digital, December 2018
___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and e... Full description
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___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.

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About the book

Full name Fat-loss Blitz
Author Chloe Madeley
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2018
Number of pages 224
EAN 9781473561380
Libristo code 40336550
Publishers Transworld Digital

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Lifestyle, Hobbies & Leisure > Cookery / food & drink etc > Quick & easy cooking
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