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Evolved to Move

Name: Evolved to Move
Brand: Handspring Publishing
SKU: 48575858
Price: 12267 HUF
Availability: InStock
Author: Richard Brennan
ISBN: 9781805013938

Using the Alexander Technique to Reduce Pain and Improve Fitness

Richard Brennan

Language

English

E-book Adobe ePub DRM

Publishers Handspring Publishing, June 2025

The human body is designed to move naturally and freely, without forced tension or conscious effort.... Full description

Libristo code: 48575858

82 b

12 267 Ft

In stock Immediate digital delivery

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The human body is designed to move naturally and freely, without forced tension or conscious effort. But modern life is full of factors that push people out of sync with their bodies' natural balance.Based on the pioneering work of Frederick Matthias Alexander, this book shows movement professionals how to use the Alexander Technique to free up clients' movement and reduce pain caused by unbalanced posture. Each exercise demonstrates how to become conscious of any bad postural habits that have developed over time, and allows you to bring your clients or yourself back into alignment. An essential guide for somatic practitioners, manual therapists, movement and health professionals, and anyone who wants to reduce or avoid joint pain.