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Everything Running Book

The ultimate guide to injury-free running for fitness and competition

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Everything Running Book Art Liberman
Libristo code: 40159894
Publishers Everything, December 2011
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter... Full description
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6 144 Ft
In stock Immediate digital delivery

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Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!The new edition includes:Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditationInformation on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletesA dedicated section on running for women, including specific nutritional and physical concernsWhether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

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About the book

Full name Everything Running Book
Author Art Liberman, Randy Brown, Eileen Myers
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2011
Number of pages 304
EAN 9781440530630
Libristo code 40159894
Publishers Everything

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics > Marathon & cross-country running
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