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Don t Worry

From the million-copy bestselling author of Zen

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Don t Worry Shunmyo Masuno
Libristo code: 39629446
Publishers Michael Joseph, April 2022
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beau... Full description
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6 003 Ft
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Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.With Don't Worry, you will learn how to:Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

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About the book

Full name Don t Worry
Author Shunmyo Masuno
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2022
Number of pages 208
EAN 9780241552063
Libristo code 39629446
Publishers Michael Joseph

Categories

Philosophy & Religion > Religion & beliefs > Buddhism > Buddhism: branches & groups > Mahayana Buddhism > Zen Buddhism
Health, Relationships & Personal development > Self-help & personal development
Lifestyle, Hobbies & Leisure > Lifestyle & personal style guides
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