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Confidence Gap
Language
English
English
E-book
Adobe ePub DRM
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using min...
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Libristo code: 40880902
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This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
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About the book
Full name
Confidence Gap
Author
Russ Harris
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2011
Number of pages
160
EAN
9781849019149
Libristo code
40880902
Publishers
Robinson
