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Complete Relaxation Book

Name: Complete Relaxation Book
Brand: Ebury Digital
SKU: 40206708
Price: 5208 HUF
Availability: InStock
Author: James Hewitt
ISBN: 9781448175598

A Manual of Eastern and Western Techniques

James Hewitt

Language

English

E-book Adobe ePub DRM

Publishers Ebury Digital, January 2013

Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxatio... Full description

Libristo code: 40206708

35 b

5 208 Ft

In stock Immediate digital delivery

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Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxation for happiness, health and well-being. Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism.James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how, if used every day, these techniques can help relax tense minds as well as tense muscles, and even open up the possibility of 'peak experiences'. He then focuses on particular Yoga, Zen and other Buddhist methods, offering a range of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and situations.