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Cognitive Behavioural Therapy (CBT)

Name: Cognitive Behavioural Therapy (CBT)
Brand: Icon Books
SKU: 40878062
Price: 2332 HUF
Availability: InStock
Author: Clair Pollard
ISBN: 9781848319516

Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

Clair Pollard

Elaine Iljon Foreman

Language

English

E-book Adobe ePub DRM

Libristo code: 40878062

Publishers Icon Books, June 2016

Change can often seem like an impossible task, but this practical book will help you put it into per... Full description

Libristo code: 40878062

16 b

2 332 Ft

In stock Immediate digital delivery

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Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.