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Building Self-esteem

A Five-Point Plan For Valuing Yourself More

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Building Self-esteem David Bonham-Carter
Libristo code: 40878067
Publishers Icon Books, July 2016
Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can... Full description
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Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

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About the book

Full name Building Self-esteem
Author David Bonham-Carter
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2016
Number of pages 240
EAN 9781848319615
Libristo code 40878067
Publishers Icon Books

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
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