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Body by Science

Name: Body by Science
Brand: McGraw Hill
SKU: 39566985
Price: 8635 HUF
Availability: InStock
Author: John R. Little
ISBN: 9780071597203

A Research Based Program to Get the Results You Want in 12 Minutes a Week

John R. Little

Doug McGuff

Language

English

E-book Adobe ePub DRM

Libristo code: 39566985

Publishers McGraw Hill, January 2009

Building muscle has never been faster or easier than with this revolutionary once-a-week training pr... Full description

Libristo code: 39566985

58 b

8 635 Ft

In stock Immediate digital delivery

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Building muscle has never been faster or easier than with this revolutionary once-a-week training programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.