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Authentic Happiness

Name: Authentic Happiness
Brand: Nicholas Brealey Publishing
SKU: 40886193
Price: 1202 HUF
Availability: InStock
Author: Martin Seligman
ISBN: 9781857884135

Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment

Martin Seligman

Language

English

E-book Adobe ePub DRM

Libristo code: 40886193

Publishers Nicholas Brealey Publishing, January 2011

'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)In this g... Full description

Libristo code: 40886193

8 b

1 202 Ft

In stock Immediate digital delivery

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'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.