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Apprivoiser le stress

Language FrenchFrench
E-book Adobe ePub DRM
E-book Apprivoiser le stress Patte-Wilbert Pascale Patte-Wilbert
Libristo code: 40990407
Publishers De Mortagne, January 2018
Oui, vous pouvez vivre sans stress !Du moins, vous pouvez faire en sorte qu'il n'affecte pas votre q... Full description
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Oui, vous pouvez vivre sans stress !Du moins, vous pouvez faire en sorte qu'il n'affecte pas votre quilibre ni votre sant !Comment ? De faon simple et pratique, en trois tapes :- Comprendre le processus qui s'enclenche automatiquement lors d'une situation dstabilisante et entrane des transformations chimiques, biologiques et physiques pouvant, long terme, devenir nfastes pour l'organisme. - Evaluer votre vulnrabilit et votre niveau de stress grce aux nombreuses pistes de rflexion proposes. - Mettre en place des stratgies efficaces, bases sur des exercices de respiration et de visualisation, et apprendre apprivoiser et grer votre stress. A la fin de votre lecture, vous disposerez d'outils pour installer progressivement et durablement le bien-tre dans votre vie.

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About the book

Full name Apprivoiser le stress
Author Patte-Wilbert Pascale Patte-Wilbert
Language French
Binding E-book - Adobe ePub DRM
Date of issue 2018
Number of pages 240
EAN 9782896627851
Libristo code 40990407
Publishers De Mortagne

Categories

Health, Relationships & Personal development > Self-help & personal development
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