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Alexander Technique

Language EnglishEnglish
E-book Adobe ePub DRM
Publishers Collins & Brown, January 2016
The Alexander Technique is a simple method of improving posture and body movement in order to reduce... Full description
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The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.

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About the book

Full name Alexander Technique
Author Richard Brennan
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2016
EAN 9781911163237
Libristo code 45858592
Publishers Collins & Brown

Categories

Medicine & Nursing > Pre-clinical medicine: basic sciences > Physiology > Biomechanics, human kinetics
Technology, Engineering, Agriculture > Technology: general issues > Technical design > Ergonomics
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Society & Social Sciences > Education > Teaching skills & techniques
Medicine & Nursing > Clinical & internal medicine > Musculoskeletal medicine
Medicine & Nursing > Nursing & ancillary services > Physiotherapy
Medicine & Nursing > Nursing & ancillary services > Occupational therapy
Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health
Health, Relationships & Personal development > Self-help & personal development
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