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52 Small Changes for the Mind

Language RussianRussian
E-book Adobe ePub DRM
E-book 52 Small Changes for the Mind Brett Blumenthal
Libristo code: 41229326
Publishers Манн, Иванов и Фербер, July 2019
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in... Full description
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week-from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life-and proves that the journey can be as rewarding as the destination.

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About the book

Full name 52 Small Changes for the Mind
Author Brett Blumenthal
Language Russian
Binding E-book - Adobe ePub DRM
Date of issue 2019
Number of pages 336
EAN 9785001460190
Libristo code 41229326
Publishers Манн, Иванов и Фербер

Categories

Economics, Finance, Business & Management > Business & Management
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