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52 Small Changes for the Mind

Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

Language EnglishEnglish
E-book Adobe ePub DRM
Publishers Chronicle Books LLC, December 2015
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in... Full description
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Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every weekfrom developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better lifeand proves that the journey can be as rewarding as the destination.

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About the book

Full name 52 Small Changes for the Mind
Author Brett Blumenthal
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2015
Number of pages 320
EAN 9781452141480
Libristo code 40222536
Publishers Chronicle Books LLC

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
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