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Write and Release Journal

Let Go of Worries and Make Space for Peace

Language EnglishEnglish
Calendar/Diary Diary
Calendar/Diary Write and Release Journal Nicola Taggart
Libristo code: 44264766
Publishers Chronicle Books, April 2024
An uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cul... Full description
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4 806 Ft
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An uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cultivate joy.

For fans of stress-busting bestsellers like Calm the Chaos, Am I Overthinking This?, and Let That Sh*t Go, this inviting journal guides users through proven techniques for relieving stress and releasing day-to-day worries. Each spread features short prompts on how to gently process anxiety, explore simple ways to alleviate worry through positive thinking and mindfulness, and then let it go. Journalers will discover:

  • Easy-to-follow prompts to help you process anxious thoughts and worries.
  • Mindfulness tools to soothe your mind and gently release stressful feelings.
  • Uplifting affirmations to encourage hope, kindness, and gratitude.
A gorgeous package with a calming aesthetic and plenty of space for reflection, this journal is a lovely companion for self-care enthusiasts and anyone looking for accessible tools to support calm and joy in everyday life.

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About the book

Full name Write and Release Journal
Author Nicola Taggart
Language English
Binding Calendar/Diary - Diary
Date of issue 2024
Number of pages 144
EAN 9781797227542
Libristo code 44264766
Publishers Chronicle Books
Weight 292
Dimensions 178 x 127

Categories

Lifestyle, Hobbies & Leisure > Miscellaneous items
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