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Afoot and Lighthearted

Language EnglishEnglish
Calendar/Diary Diary
Calendar/Diary Afoot and Lighthearted Bonnie Smith Whitehouse
Libristo code: 20181604
Publishers Random House USA Inc, March 2019
A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mi... Full description
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4 667 Ft
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A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness. Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

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About the book

Full name Afoot and Lighthearted
Author Bonnie Smith Whitehouse
Language English
Binding Calendar/Diary - Diary
Date of issue 2019
Number of pages 208
EAN 9780525574811
ISBN 0525574816
Libristo code 20181604
Publishers Random House USA Inc
Weight 338
Dimensions 184 x 135 x 17

Categories

Lifestyle, Hobbies & Leisure > Miscellaneous items
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