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Zufriedenheit

Language GermanGerman
Book Paperback
Book Zufriedenheit Christina Berndt
Libristo code: 16241733
Publishers dtv Verlagsgesellschaft, December 2017
Sind Sie schon zufrieden oder nur glücklich?Selbstoptimierung ist in: Ständig plagen wir uns mit dem... Full description
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Sind Sie schon zufrieden oder nur glücklich?Selbstoptimierung ist in: Ständig plagen wir uns mit dem Gedanken, wie wir noch präziser, effektiver, effizienter mit unseren Ressourcen umgehen und das Beste aus uns und dem Alltag herausholen können. Leider ist das Ergebnis oft gar nicht so wie erhofft. Das Streben nach dem Optimum kann ganz schön unglücklich machen. Dann ist es Zeit innezuhalten und sich auf das Wesentliche zu konzentrieren. Wie man die eigene Zufriedenheit steigern kann, erforscht Christina Berndt in diesem wissenschaftlich fundierten Sachbuch. Was läuft im Gehirn ab, welche genetischen Faktoren spielen eine Rolle, welche sozialen? Ein Zufriedenheitstraining zeigt, wie man an Resilienzfaktoren wie Dankbarkeit, Optimismus und Autonomie arbeiten kann. Zufriedenheit bedeutet nicht Stillstand, sondern eröffnet neue Wege.

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About the book

Full name Zufriedenheit
Author Christina Berndt
Language German
Binding Book - Paperback
Date of issue 2017
Number of pages 252
EAN 9783423349291
ISBN 3423349298
Libristo code 16241733
Publishers dtv Verlagsgesellschaft
Weight 280
Dimensions 126 x 190 x 21

Categories

Society & Social Sciences > Psychology > Psychology: emotions
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