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Czech
Czech
Book
Paperback
Jak najít rovnováhu mezi výkonem a zdravím?
Michal Novotný, fyzioterapeut světové sportovní elity,...
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Libristo code: 49538940
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Jak najít rovnováhu mezi výkonem a zdravím?
Michal Novotný, fyzioterapeut světové sportovní elity, vás provede cestou od homeostázy a síly přes stres a bolest až po sebepoznání, výkon a dlouhověkost. Vychází při tom z poznatků fyzioterapie, psychologie i historie.
Kniha nabízí inspirativní pohled nejen na tělo jako celek, ale i konkrétní cviky, doporučený jídelníček a rady, jak se hýbat bez bolesti a s radostí. Je určená všem aktivním lidem, kteří chtějí prozkoumat své limity s respektem k vlastnímu tělu.
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About the book
Full name
Za hranice odolnosti
Author
Michal Novotný
Language
Czech
Czech
Binding
Book - Paperback
Date of issue
2025
Number of pages
280
EAN
9788026732884
ISBN
978-80-267-3288-4
Libristo code
49538940
Publishers
Vyšehrad
Weight
450
Dimensions
145 x 205 x 19
Categories
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