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You Can Find Inner Peace

Language EnglishEnglish
Book Paperback
Book You Can Find Inner Peace Mike George
Libristo code: 02090934
Publishers Watkins Media, January 2014
Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of perso... Full description
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Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: Gain greater self-understanding and a sense of self-worth Improve your peace of mind Deal more easily with life's difficulties Grow your self-esteem and self-confidence Enjoy your life more fully and appreciate its simple blessings

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About the book

Full name You Can Find Inner Peace
Author Mike George
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 160
EAN 9781780287522
ISBN 1780287526
Libristo code 02090934
Publishers Watkins Media
Weight 178
Dimensions 185 x 195 x 13

Categories

Health, Relationships & Personal development > Self-help & personal development > Advice on careers & achieving success
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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