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YOGA NIDRA

Language SpanishSpanish
Book Paperback
Book YOGA NIDRA SESMA NUEZ
Libristo code: 36670375
Publishers Editorial Kairos SA, September 2021
Yoga-nidra, el dormir del yogui, es una potente herramienta de autobservación, descubrimiento y paci... Full description
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Yoga-nidra, el dormir del yogui, es una potente herramienta de autobservación, descubrimiento y pacificación. En un sorprendente viaje de relajación profunda para el que únicamente necesitas tumbarte y confiar, Yoga-nidra te lleva a descubrir y traspasar las montañas y valles del cuerpo físico, respirar con placer la brisa del propio aliento de vida, visitar los paisajes de los procesos mentales, vadear las corrientes de emociones que parecían insalvables, olvidar los parajes conocidos sumiéndonos en lo desconocido y, finalmente, cobijarnos en ese espacio cálido y seguro de nuestro centro en armonía. Con extrema sensibilidad, la autora nos ofrece explicaciones detalladas sobre cada uno de los elementos que componen esta técnica, consideraciones biológicas y una vasta referencia a científicos o psicólogos. En suma, este trabajo constituye un manual de consulta muy útil tanto para profesores de yoga, personas que se inician en prácticas de relajación y meditación, como para lectores interesados en el bienestar, el autoconocimiento y la salud.

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About the book

Full name YOGA NIDRA
Author SESMA NUEZ, ANA
Language Spanish
Binding Book - Paperback
Date of issue 2021
Number of pages 354
EAN 9788499889108
Libristo code 36670375
Publishers Editorial Kairos SA
Weight 385
Dimensions 130 x 200 x 20

Categories

Health, Relationships & Personal development > Mind, body, spirit
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