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Yoga Nidra (mit CD)

Die Yoga-Tiefenentspannung

Language GermanGerman
Book Paperback
Book Yoga Nidra (mit CD) Anna Trokes
Libristo code: 02249293
Publishers Gräfe & Unzer, February 2014
Yoga Nidra ist die yogische Tiefenentspannung, auch Yogaschlaf genannt. In Phasen von Anspannung ist... Full description
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Yoga Nidra ist die yogische Tiefenentspannung, auch Yogaschlaf genannt. In Phasen von Anspannung ist sie äußerst wirksam und schenkt schon in 5 bis 30 Minuten frische Energie, das bestätigt auch die neueste wissenschaftliche Forschung. Kurz und verständlich werden die neuro-physiologischen Grundlagen erklärt: Die yogische Tiefenentspannung wirkt ausgezeichnet Stress reduzierend auf das Nervensystem sowie die Bauchorgane sowie das Herz. Im Praxisteil werden zunächst die Prinzipien einer Übungspraxis erklärt, die in die Wohlspannung führt. Es folgen zwei unterschiedlich lange Yoga-Nidra-Abläufe, die durch Visualisierungen in Form von inneren Reisen ergänzt werden. Auf der CD führt die beruhigende Stimme der Autorin durch die zwei Tiefenentspannungen und mehrere innere Reisen.

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About the book

Full name Yoga Nidra (mit CD)
Author Anna Trokes
Language German
Binding Book - Paperback
Date of issue 2014
Number of pages 80
EAN 9783833829338
ISBN 3833829338
Libristo code 02249293
Publishers Gräfe & Unzer
Weight 234
Dimensions 168 x 200 x 8

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
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