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Yoga: A Manual for Life

Language EnglishEnglish
Book Hardback
Book Yoga: A Manual for Life ANNAND NAOMI
Libristo code: 21332147
Publishers Bloomsbury Publishing, October 2019
'This is such a wonderful book for yoga beginners and experts alike ... If you love yoga, you need t... Full description
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9 084 Ft
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'This is such a wonderful book for yoga beginners and experts alike ... If you love yoga, you need this book.' - VOGUE.co.uk

In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.

Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.

Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind.

Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer, happier and more creative.

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About the book

Full name Yoga: A Manual for Life
Author ANNAND NAOMI
Language English
Binding Book - Hardback
Date of issue 2019
Number of pages 224
EAN 9781472963222
ISBN 1472963229
Libristo code 21332147
Publishers Bloomsbury Publishing
Weight 916
Dimensions 237 x 214 x 3

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Health, Relationships & Personal development > Family & health > Popular medicine & health
Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health
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