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Yi Jin Jing

Language EnglishEnglish
Book Paperback
Book Yi Jin Jing Chinese Health Qigong Association
Libristo code: 18339528
Publishers Jessica Kingsley Publishers, September 2017
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exe... Full description
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Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

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About the book

Full name Yi Jin Jing
Author Chinese Health Qigong Association
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 104
EAN 9781785929786
ISBN 9781785929786
Libristo code 18339528
Publishers Jessica Kingsley Publishers
Weight 162
Dimensions 219 x 154 x 14

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Combat sports & self-defence > Martial arts
Health, Relationships & Personal development > Family & health > Popular medicine & health
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