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Worry

Name: Worry
Brand: Ballantine Books
SKU: 10982221
Price: 6332 HUF
Availability: InStock
Author: Edward M. Hallowell
ISBN: 9780345424587

Hope and Help for a Common Condition

Edward M. Hallowell

Language

English

Book Paperback

Libristo code: 10982221

Publishers Ballantine Books, September 1998

Here is the first book to explore every facet of the most common and debilitating emotional state: w... Full description

Libristo code: 10982221

43 b

6 332 Ft

In stock at our supplier Shipping in 9-15 days

30-day return policy

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Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic" -- poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for channeling excess worry healthily and ending toxic worry once and for all.Filled with practical solutions and insightful guidance, "Worry" will help chronic worriers lead happier and more rewarding lives.