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Worry Workbook

Language EnglishEnglish
Book Paperback
Book Worry Workbook Kristin Buhr
Libristo code: 33579465
Publishers ReadHowYouWant, January 2020
For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is o... Full description
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For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

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About the book

Full name Worry Workbook
Author Kristin Buhr
Language English
Binding Book - Paperback
Date of issue 2020
Number of pages 424
EAN 9780369356512
ISBN 0369356519
Libristo code 33579465
Publishers ReadHowYouWant
Weight 590
Dimensions 156 x 234 x 22

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy > Cognitive behavioural therapy
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Society & Social Sciences > Psychology > Abnormal psychology
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