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Weights For 50+

Name: Weights For 50+
Brand: Ulysses Press
SKU: 06576493
Price: 5066 HUF
Availability: InStock
Author: Karl G. Knopf
ISBN: 9781569755112

Karl G. Knopf

Language

English

Book Paperback

Libristo code: 06576493

Publishers Ulysses Press, January 2006

Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, ea... Full description

Libristo code: 06576493

35 b

5 066 Ft

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Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.