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Unlearn pain

Name: Unlearn pain
Brand: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG
SKU: 39298949
Price: 11584 HUF
Availability: InStock
Author: Jutta Richter
ISBN: 9783662657010

The successful techniques and exercises of psychological pain management

Jutta Richter

Language

English

Book Paperback

Libristo code: 39298949

Publishers Springer-Verlag Berlin and Heidelberg GmbH & Co. KG, January 2023

This book shows concrete techniques and exercises of psychological pain management, with which it is... Full description

Libristo code: 39298949

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11 584 Ft

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This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises, such as mindfulness exercises, relaxation techniques or hypnosis procedures, can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The book also provides a wealth of background information on the development of pain and numerous practical tips. The 4th edition is completely updated.