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Understanding Stress

Name: Understanding Stress
Brand: VDM Verlag
SKU: 06834947
Price: 20028 HUF
Availability: InStock
Author: Gourishankar Patnaik
ISBN: 9783639277357

Effective Management Techniques

Gourishankar Patnaik

Language

English

Book Paperback

Libristo code: 06834947

Publishers VDM Verlag, July 2010

Stress, depression and anxiety are the plagues of the modern world. With modern day busy lifestyles,... Full description

Libristo code: 06834947

134 b

20 028 Ft

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Stress, depression and anxiety are the plagues of the modern world. With modern day busy lifestyles, stress and anxiety are severe troubles that make the day very demanding and if you're unaware of how to address stress and anxiety well, then both your psychological and physical wellness will suffer.The stress is universal. It is ubiquitous. It is natural. It is inseparable from life. However; if it is not managed properly then it becomes detrimental to individual and global blossoming and even survival. Hence it has to be managed properly. Stress, depression and anxiety are the plagues of the modern world. The ways of stress management have been changing as the life and the nature of stress have been changing. Since the nature of life is vast and complex the nature of stress is also vast and complex. Knowing how to handle stress effectively means being continually aware that there is always a solution. What is important is an holistic approach in which all the facets of life are understood in its real perspective and efforts are made to assimilate oneself with the super consciousness that what is our essential being. Let us live life to its fullest and not like a living corpse.