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UltraMind Solution

Language EnglishEnglish
Book Paperback
Book UltraMind Solution Mark Hyman
Libristo code: 04215714
Publishers Simon & Schuster, July 2010
The Ultramind Solution speaks directly to the massive generation of boomers who, for the first time,... Full description
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5 251 Ft
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The Ultramind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest instalment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression. Like all of Dr. Hyman's books, Ultramind includes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies." The Ultramind Solution includes a brain workout and recipes for "brain" foods that stimulate performance.

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About the book

Full name UltraMind Solution
Author Mark Hyman
Language English
Binding Book - Paperback
Date of issue 2010
Number of pages 464
EAN 9781416549727
ISBN 1416549722
Libristo code 04215714
Publishers Simon & Schuster
Weight 380
Dimensions 142 x 213 x 28

Categories

Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health
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