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Ultimate Jump Rope Workouts

Language EnglishEnglish
Book Paperback
Book Ultimate Jump Rope Workouts Brett Stewart
Libristo code: 04479899
Publishers Ulysses Press, July 2012
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn'... Full description
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HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: * Build muscle * Boost endurance * Amplify explosive power * Improve agility * Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

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About the book

Full name Ultimate Jump Rope Workouts
Author Brett Stewart
Language English
Binding Book - Paperback
Date of issue 2012
Number of pages 192
EAN 9781612430607
ISBN 1612430600
Libristo code 04479899
Publishers Ulysses Press
Weight 252
Dimensions 191 x 232 x 7

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
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