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Ultimate Heart Rate Training Guide

Name: Ultimate Heart Rate Training Guide
Brand: Lulu.com
SKU: 33207585
Price: 12613 HUF
Availability: InStock
Author: Jesse N Thomas
ISBN: 9781716959639

Jesse N Thomas

Language

English

Book Paperback

Libristo code: 33207585

Publishers Lulu.com, December 2019

This Guide was created for coaches, athletes and anyone who wants to have a better understanding of... Full description

Libristo code: 33207585

84 b

12 613 Ft

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This Guide was created for coaches, athletes and anyone who wants to have a better understanding of how the body responds and adapts to many types of exercise while utilizing a heart rate monitor to track and record exercise volume and intensity both in real time and over duration. For Individual or Group Training, learn how Physiological Capacity "Exercise Age" affects heart rate response and the appropriate choice of modifications made while paying close attention to specific heart rate ranges and training details that make safer and more efficient use of time spent training. This guide will educate you on the physiological adaptations that occur in a diverse training regimen and will help any individual to bridge the gap between science and practical application. The types of exercises covered are Strength, Balance, Coordination, Power, Speed, Agility, Cycling, Running, Rowing and High Intensity Interval Training (HIIT)