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TU POST!

Language CatalanCatalan
Book Hardback
Book TU POST! JAVIER PEÑA
Libristo code: 20055985
Publishers EUMO, November 2017
L'esport i l'activitat física milloren la salut cardiovascular, laresist?ncia muscular i la força, i... Full description
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L'esport i l'activitat física milloren la salut cardiovascular, laresist?ncia muscular i la força, incrementen el rendimentintel·lectual i l'autoestima, redueixen l'ansietat i l'estr?s ialenteixen el procés d'envelliment biol?gic. Llavors, per qu? enscosta tant fer-ne? Prou excuses! Aquest llibre ens ajudar? a trobarl'esport adequat per a cadascú ?tant se val la condició o l'edat?, ens ensenyar? a alimentar-nos correctament, preparar-nos per fer exercici i prevenir les lesions. Fins i tot descobrirem com mantenir-nos enforma sense sortir de casa. Tenir una vida activa no és difícil, nicar, ni demana gaire temps: només cal una mica d'esforç i compromís iintegrar l'exercici en el dia a dia.

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About the book

Full name TU POST!
Author JAVIER PEÑA
Language Catalan
Binding Book - Hardback
Date of issue 2018
Number of pages 184
EAN 9788497666244
Libristo code 20055985
Publishers EUMO
Weight 336
Dimensions 140 x 220

Categories

Health, Relationships & Personal development > Family & health
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