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Triathlon Training with Power

Language EnglishEnglish
Book Paperback
Book Triathlon Training with Power Chris Myers
Libristo code: 38302359
Publishers Cognella Press, August 2021
Are you ready to take your triathlon training to the next level with cutting-edge research and scien... Full description
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Are you ready to take your triathlon training to the next level with cutting-edge research and science? Triathlon Training with Power is the first book written to help athletes integrate power training into all three sports of triathlon.

This book will introduce you to power training principles and their applications, developed by leaders in the endurance industry, can help you achieve peak performance. While the application of power training principles has been a mainstay for cycling training for some time, authors and master coaches Dr. Chris Myers and Hunter Allen expand this powerful methodology to apply to swimming and running.

You'll learn how to develop an effective, revolutionary training program using the power training principles and methodology. You'll explore sample training plans across the multisport spectrum to help you create a personalized training regimen to maximize your ability and give you a competitive edge.

Triathlon Training with Power provides you with an innovative, research-based tool to transform the way you think about triathlon training and elevate your personal performance.

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About the book

Full name Triathlon Training with Power
Language English
Binding Book - Paperback
Date of issue 2021
Number of pages 518
EAN 9781793532725
ISBN 1793532729
Libristo code 38302359
Publishers Cognella Press
Weight 888
Dimensions 178 x 254 x 26
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