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Transforming Stress
The Heartmath Solution for Relieving Worry, Fatigue, and Tension
Language
English
English
Book
Paperback
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven t...
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Libristo code: 04819598
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Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.
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About the book
Full name
Transforming Stress
Author
Deborah Rozman, Doc Childre
Language
English
English
Binding
Book - Paperback
Date of issue
2005
Number of pages
150
EAN
9781572243972
ISBN
157224397X
Libristo code
04819598
Publishers
New Harbinger Publications
Weight
184
Dimensions
183 x 172 x 10
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