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Transform Your Body With Weights

Name: Transform Your Body With Weights
Brand: Transworld Publ. Ltd UK
SKU: 21400860
Price: 6764 HUF
Availability: InStock
Author: Chloe Madeley
ISBN: 9781787631601

Chloe Madeley

Language

English

Book Paperback

Libristo code: 21400860

Publishers Transworld Publ. Ltd UK, December 2019

Have you ever wanted to add weights into your exercise routine but not known where to start? Or per... Full description

Libristo code: 21400860

47 b

6 764 Ft

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Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In this book, bestselling fitness expert Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.