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Train Your Brain

Language EnglishEnglish
Book Paperback
Book Train Your Brain Staale Rygh
Libristo code: 47187330
Publishers Tatterdemalion Blue, January 2025
Staale and Adam have drawn on key concepts from neuro science and psychology to enable us to better... Full description
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6 176 Ft
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Staale and Adam have drawn on key concepts from neuro science and psychology to enable us to better understand who we are and how we operate in our social world. Train your Brain illustrates how we are shaped by past events and relationships, and help us make sense of the thoughts, feelings and behaviours we can experience as troublesome. The authors introduce us to tried and tested strategies and practices to regain control of our emotions, balance our thoughts, calm our impulses and navigate our social world more skilfully.

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About the book

Full name Train Your Brain
Author Staale Rygh
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 52
EAN 9781915123107
ISBN 1915123100
Libristo code 47187330
Publishers Tatterdemalion Blue
Weight 229
Dimensions 210 x 297 x 4

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology
Society & Social Sciences > Psychology
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