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Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Train Your Back

Name: Train Your Back
Brand: Meyer & Meyer
SKU: 04850431
Price: 6573 HUF
Availability: InStock
Author: Alexander Jordan
ISBN: 9781841260730

Alexander Jordan

Language

English

Book Paperback

Libristo code: 04850431

Publishers Meyer & Meyer, November 2001

When health is fun, training easily becomes a part of life. A well-balanced, modern back-training pr... Full description

Libristo code: 04850431

44 b

6 573 Ft

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When health is fun, training easily becomes a part of life. A well-balanced, modern back-training programme meets this requirement particularly well. "Strengthen your back" is the motto for making back fitness the pillar of the body and of our daily lives. Developing a healthy posture, easier load carrying and a general feeling of well-being are the main goals. This manual presents a focused programme which seeks to offer varied and attractive exercises. The emphasis is placed on gentle strengthening gymnastics, supplemented by stretching and mobility programmes. Short programmes are geared to developing personal fitness and strengthening back musculature, adapted to different starting fitness levels. The programmes range from exercises without equipment to those using exercise bars to relaxation exercises. The exercises should be easy to understand and can be put into practice immediately with the aid of numerous photographs.