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Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Trail Running

Name: Trail Running
Brand: Meyer & Meyer Sport (UK) Ltd
SKU: 01987925
Price: 6949 HUF
Availability: InStock
Author: Jeff Galloway
ISBN: 9781782550112

Jeff Galloway

Language

English

Book Paperback

Libristo code: 01987925

Publishers Meyer & Meyer Sport (UK) Ltd, December 2013

If you want to experience the real freedom of running in a natural surrounding and if the ever repea... Full description

Libristo code: 01987925

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6 949 Ft

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If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another.§Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.