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Total Kettlebell Workout

Name: Total Kettlebell Workout
Brand: Bloomsbury Publishing
SKU: 01285469
Price: 7733 HUF
Availability: InStock
Author: Steve Barrett
ISBN: 9781408832578

Steve Barrett

Language

English

Book Paperback

Libristo code: 01285469

Publishers Bloomsbury Publishing, May 2013

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Tot... Full description

Libristo code: 01285469

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The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.