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The Worry Trap

Name: The Worry Trap
Brand: New Harbinger Publications
SKU: 04232078
Price: 7734 HUF
Availability: InStock
Author: Chad Lejeune
ISBN: 9781572244801

How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

Chad Lejeune

Language

English

Book Paperback

Libristo code: 04232078

Publishers New Harbinger Publications, March 2007

Chronic worry, a strong and persistent inability to tolerate uncertainty, is among the most common e... Full description

Libristo code: 04232078

52 b

7 734 Ft

In stock at our supplier Shipping in 14-21 days

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Chronic worry, a strong and persistent inability to tolerate uncertainty, is among the most common emotional problems. Unchecked, it can lead to generalized anxiety disorder (GAD), a common and more serious condition. Enter the newest, most exciting development in psychotherapy in the last fifty years. Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. ACT paradoxically stresses letting go of attempts to corral, change, and cease negative thinking. Instead, it helps individuals accept their feeling as they occur without judgment. ACT techniques work to "de-fuse" problematic thoughts from the situations that trigger them. By choosing what they value and committing to how they want to live, people working with ACT can bypass problems like worry entirely. ACT is safe, fast, and, clinical studies prove, very effective. This book is the first for general readers to adapt ACT principles for chronic worry and GAD. It offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.