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The Wim Hof Method

Activate Your Potential, Transcend Your Limits

Language EnglishEnglish
Book Paperback
Book The Wim Hof Method Wim Hof
Libristo code: 37066448
Publishers Ebury Publishing, April 2022
STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim'... Full description
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STAR OF BBC ONE'S FREEZE THE FEAR

'I've never felt so alive' JOE WICKS

'A fascinating look at Wim's incredible life and method' FEARNE COTTON

 

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

 

'The book will change your life' BEN FOGLE

'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

Actress & Polyglot
EWA KASP for
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Ewa Kasp
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About the book

Full name The Wim Hof Method
Author Wim Hof
Language English
Binding Book - Paperback
Date of issue 2022
Number of pages 224
EAN 9781846046308
ISBN 1846046300
Libristo code 37066448
Publishers Ebury Publishing
Weight 158
Dimensions 197 x 126 x 16

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching > Sport science, physical education
Sports & Active outdoor recreation > Other sports & competitive activities > Extreme sports
Health, Relationships & Personal development > Family & health > Fitness & diet
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Health, Relationships & Personal development > Self-help & personal development
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