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Relaxation Solution

Name: Relaxation Solution
Brand: Empty Mind Publishing LLC
SKU: 39305369
Price: 4986 HUF
Availability: InStock
Author: Stephen Diamond
ISBN: 9798986294902

The Secret to Stress-Free Living

Stephen Diamond

Language

English

Book Paperback

Libristo code: 39305369

Publishers Empty Mind Publishing LLC, June 2022

The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make our... Full description

Libristo code: 39305369

33 b

4 986 Ft

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The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax.

Our environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill.

The Relaxation Solution provides a new approach to mindfulness, a set of exercises and meditations that gently and effortlessly guide the reader to experiencing freedom from tension. When practiced, these exercises reverse the habitual, unconscious tension response and instill a new habit of relaxation.

Includes exclusive online access to 35 minutes of guided meditation audios.

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About the book

Full name Relaxation Solution

Author Stephen Diamond

Language

English

Binding Book - Paperback

Date of issue 2022

Number of pages 92

EAN 9798986294902

Libristo code 39305369

Publishers Empty Mind Publishing LLC

Weight 118

Dimensions 140 x 216 x 6

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