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The Pilates Guidebook

Name: The Pilates Guidebook
Brand: PublishDrive
SKU: 44720207
Price: 17332 HUF
Availability: InStock
Author: Richard Brown
ISBN: 9780995508729

Richard Brown

Language

English

Book Paperback

Libristo code: 44720207

Publishers PublishDrive, January 2024

Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile... Full description

Libristo code: 44720207

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17 332 Ft

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Pilates Mat Exercise handbook for teachers & enthusiasts.

Contains QR codes for viewing on a mobile device

The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork

The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor

The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.

History of Pilates

'Functional & Therapeutic' exercise

Exercsie physiology & anatomy relavent to exercise

Principles for movement

Breathing

The 'Core' - explanation and relevance to training

Fascia

Teaching skills

Preparation mat exercises

Fully illustrated exercises with QR codes to view the exercises on a mobile device

Actress & Polyglot

EWA KASP for

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About the book

Full name The Pilates Guidebook

Author Richard Brown

Language

English

Binding Book - Paperback

Date of issue 2024

Number of pages 342

EAN 9780995508729

ISBN 0995508720

Libristo code 44720207

Publishers PublishDrive

Weight 663

Dimensions 189 x 246 x 18

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